What we are saying is that effective praying has to involve the whole being. It has to involve all of you. And it is a battle, and you have to work at it.
Be specific when you pray for yourself and for others. Then trust the blessed, faithful, promise-keeping God to answer perfectly and according to His eternal Will.
Whatever is said needs to agree with the written Word of God, needs to be given in the enablement of the indwelling Holy Spirit, needs to exalt the Lord Jesus, and be given in His power and for God’s glory.