Whatever is said needs to agree with the written Word of God, needs to be given in the enablement of the indwelling Holy Spirit, needs to exalt the Lord Jesus, and be given in His power and for God’s glory.
There is a therapeutic value in telling God the truth about yourself. Do it and ask the Lord Jesus to forgive you and to cleanse you with His precious blood and get you back on track again, and He’ll turn the power on once more.
Make room in your heart for people as they are, not as you wish they were. Wouldn’t it be nice if everyone would measure up to our expectations? But we’re all human beings and we all fail.